Healthcare News

Why static stretching may not be as effective as you think

For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

Source: Medical Xpress

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Fractures have long-term impacts on quality of life in older people

Single and multiple hip, vertebral, and rib fractures strongly affect the quality of life of older adults over a prolonged period of time, according to a new study published in the Journal of Bone and Mineral Research.

Source: Medical Xpress

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Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

Source: Medical Xpress

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Play It Safe With Winter Sports

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

Source: Health Day

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Physical Therapy Can Keep Sports Injuries at Bay

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

Source: Health Day

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Taking the Worry Out of Hip Surgery

In this slideshow, Yale Medicine orthopedic surgeons share surprising insights about hip surgeries.

Source: Yale Medicine

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Lifelong physical activity increases bone density in men

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Source: Sciencedaily

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Hip dysplasia: When is surgery required?

Hip dysplasia is a condition in which the top portion of the thigh bone doesn't fit properly in the socket portion of the hip joint - either because it is out of place or it is not the correct shape. In many cases, this condition is present at birth. Some people may not be diagnosed during childhood, however, and only when symptoms appear later is the problem identified. Although some adults with hip dysplasia need surgery to correct the problem, total hip replacement isn't always necessary.

Source: Medicalxpress

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Improvements in ACL surgery may help prevent knee osteoarthritis

Injury to the anterior cruciate ligament (ACL) in the knee frequently leads to early-onset osteoarthritis, a painful condition that can occur even if the patient has undergone ACL reconstruction to prevent its onset. A new review looks at the ability of two different reconstruction techniques to restore normal knee motion and potentially slow degenerative changes.

Source: Medicalxpress

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Imaging identifies cartilage regeneration in long-distance runners

Using a mobile MRI truck, researchers followed runners for 4,500 kilometers through Europe to study the physical limits and adaptation of athletes over a 64-day period, according to a study presented today at the annual meeting of the Radiological Society of North America (RSNA).

Source: RSNA News

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  • American Academy of Orthopaedic Surgeons
  • The American Board of Orthopaedic Surgery
  • Sutter Health  Alta Bates Summit Medical
  • American Association of Hip and Knee Surgeons